Have you ever heard someone say ‘just be yourself,’ as though it’s the answer to everything? It can be very difficult to be yourself, especially if you don’t really know who you are anymore.

Learning how to be yourself is the first step towards living a happy and meaningful life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex, deliver an empowering collection of techniques combining the use of acceptance and commitment therapy, positive psychology, and hypnotherapy and mindfulness.

As a bonus, How to Be Yourself comes with a hypnosis CD to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.